IHOP, or the International House of Pancakes, is a popular breakfast chain with a wide variety of menu options. While pancakes and waffles are their specialty, they also offer a range of omelets, sandwiches, and other breakfast favorites. However, for those looking for a healthier option, navigating the menu can be overwhelming. In this article, we will explore the healthiest things to order at IHOP, providing you with a comprehensive guide to making informed choices.
Understanding IHOP’s Nutrition Information
Before we dive into the healthiest options, it’s essential to understand how to read IHOP’s nutrition information. IHOP provides nutrition facts for their menu items on their website, including calories, fat, sodium, and other essential nutrients. However, it’s crucial to note that these values are approximate and may vary depending on the location and specific ingredients used.
Key Nutrients to Consider
When evaluating the healthiness of an IHOP menu item, there are several key nutrients to consider:
- Calories: Be mindful of portion sizes and overall calorie intake.
- Fat: Opt for items with healthier fats, such as avocado or nuts.
- Sodium: Limit sodium intake, especially for those with high blood pressure.
- Fiber: Choose items with whole grains or high-fiber ingredients.
- Protein: Select options with lean protein sources, such as eggs or turkey bacon.
Healthiest Breakfast Options
IHOP offers a variety of breakfast options, ranging from omelets to pancakes. Here are some of the healthiest breakfast options to consider:
Omelets
Omelets are an excellent source of protein and can be made with various fillings. Some of the healthiest omelet options at IHOP include:
- Veggie Omelet: Made with mushrooms, onions, and bell peppers, this omelet is a great source of fiber and vitamins.
- Spinach and Feta Omelet: This omelet is packed with iron-rich spinach and lower-calorie feta cheese.
Pancakes and Waffles
While pancakes and waffles are typically high in calories and sugar, IHOP offers some healthier options:
- Whole Wheat Pancakes: Made with whole wheat flour, these pancakes are a good source of fiber and nutrients.
- Oatmeal with Fresh Fruit: This option is high in fiber and antioxidants, making it a nutritious choice.
Healthiest Lunch and Dinner Options
IHOP also offers a range of lunch and dinner options, including sandwiches and salads. Here are some of the healthiest options:
Salads
Salads are an excellent way to get your daily dose of fruits and vegetables. Some of the healthiest salad options at IHOP include:
- Garden Salad: Made with mixed greens, cherry tomatoes, and cucumber, this salad is a great source of vitamins and antioxidants.
- Grilled Chicken Salad: This salad is packed with lean protein and fiber-rich vegetables.
Sandwiches
IHOP offers a variety of sandwiches, ranging from burgers to chicken sandwiches. Here are some of the healthiest options:
- Turkey and Avocado Sandwich: Made with lean turkey and healthy fats from avocado, this sandwich is a nutritious choice.
- Grilled Chicken Sandwich: This sandwich is high in protein and lower in calories than other options.
Customizing Your Order
One of the best ways to make your IHOP order healthier is to customize it. Here are some tips:
- Ask for whole wheat bread: Swap out white bread for whole wheat to increase fiber intake.
- Choose healthier protein sources: Opt for lean protein sources like turkey bacon or grilled chicken.
- Load up on vegetables: Add extra vegetables like spinach or mushrooms to increase nutrient intake.
Conclusion
Eating healthy at IHOP is possible with a little planning and customization. By choosing options with whole grains, lean protein sources, and plenty of fruits and vegetables, you can make informed choices that align with your dietary goals. Remember to always check the nutrition information and customize your order to make it healthier. With these tips, you can enjoy a delicious and nutritious meal at IHOP.
What are the healthiest options to order at IHOP for breakfast?
IHOP offers several healthy options for breakfast, including the Avocado Toast, which is made with whole-grain bread, fresh avocado, cherry tomatoes, and a fried egg. Another option is the Greek Yogurt Parfait, which features non-fat Greek yogurt, fresh berries, and granola. You can also opt for the Veggie Omelette, made with egg whites, spinach, mushrooms, and bell peppers, served with a side of whole-grain toast or a fresh fruit cup.
When ordering breakfast at IHOP, be mindful of portion sizes and added ingredients. Consider asking for whole-grain options, such as whole-grain pancakes or whole-grain waffles, and opt for egg whites or egg substitutes to reduce cholesterol and saturated fat. Additionally, choose fresh fruit or yogurt instead of syrup or whipped cream to reduce added sugars.
Can I customize my IHOP order to make it healthier?
Yes, you can customize your IHOP order to make it healthier. IHOP offers a variety of options that can be modified to suit your dietary needs. For example, you can ask for whole-grain bread or a whole-grain wrap instead of white bread, or opt for a side salad instead of hash browns. You can also request that your meal be prepared with less oil or without added salt.
When customizing your order, don’t be afraid to ask for modifications. IHOP staff are trained to accommodate special requests, and they can help you create a healthier version of your favorite dish. Some options to consider include asking for grilled chicken or fish instead of fried, choosing a lighter sauce or seasoning, or opting for a smaller portion size.
What are the healthiest options to order at IHOP for lunch or dinner?
IHOP offers several healthy options for lunch or dinner, including the Grilled Chicken and Veggie Wrap, which features grilled chicken, roasted vegetables, and hummus wrapped in a whole-grain tortilla. Another option is the Turkey and Avocado BLT Salad, made with sliced turkey, avocado, bacon, and mixed greens, topped with a light vinaigrette. You can also opt for the Grilled Salmon, served with a side of steamed vegetables and quinoa.
When ordering lunch or dinner at IHOP, look for options that feature lean protein, whole grains, and plenty of vegetables. Consider choosing a salad or a wrap instead of a sandwich, and opt for grilled or baked options instead of fried. Don’t be afraid to ask for modifications, such as asking for a lighter sauce or seasoning, or choosing a smaller portion size.
Are there any healthy options for kids at IHOP?
Yes, IHOP offers several healthy options for kids, including the Jr. Chicken Sandwich, which features a grilled chicken breast filet served on a whole-grain bun with a side of fresh fruit or carrot sticks. Another option is the Mac and Cheese with a side of fresh fruit, made with whole-grain pasta and a lighter cheese sauce. You can also opt for the Yogurt Parfait, featuring non-fat yogurt, fresh berries, and granola.
When ordering for kids at IHOP, consider choosing options that feature whole grains, lean protein, and plenty of fruits and vegetables. Opt for smaller portion sizes and ask for modifications, such as asking for a lighter sauce or seasoning, or choosing a side of fresh fruit instead of fries. You can also ask for a kid’s meal to be prepared without added sugars or saturated fats.
Can I order healthy options at IHOP if I have dietary restrictions?
Yes, IHOP offers several options that can accommodate common dietary restrictions, including gluten-free, vegetarian, and vegan options. For example, the Gluten-Free Pancakes are made with a gluten-free batter and can be topped with fresh fruit or yogurt. The Veggie Omelette is a vegetarian option that features egg whites, spinach, mushrooms, and bell peppers, served with a side of whole-grain toast or a fresh fruit cup.
When ordering at IHOP with dietary restrictions, inform your server of your needs and ask for recommendations. IHOP staff are trained to accommodate special requests, and they can help you create a meal that meets your dietary needs. Be sure to ask about ingredients and preparation methods to ensure that your meal is prepared safely and according to your dietary requirements.
How can I make my IHOP meal more nutritious?
To make your IHOP meal more nutritious, consider adding plenty of fruits and vegetables to your order. You can ask for a side of fresh fruit or a salad to add fiber, vitamins, and minerals to your meal. You can also opt for whole grains, such as whole-grain pancakes or whole-grain bread, to increase the fiber content of your meal.
Another way to make your IHOP meal more nutritious is to choose lean protein sources, such as grilled chicken or fish, and opt for lighter sauces and seasonings. Consider asking for your meal to be prepared with less oil or without added salt, and choose a smaller portion size to reduce calorie intake. By making a few simple modifications, you can create a healthier and more nutritious meal at IHOP.
Are there any healthy dessert options at IHOP?
Yes, IHOP offers several healthy dessert options, including the Fresh Fruit Cup, which features a selection of fresh seasonal fruit, and the Greek Yogurt with Honey, made with non-fat Greek yogurt and topped with honey and fresh berries. Another option is the Sorbet, made with fruit puree and no added sugars.
When ordering dessert at IHOP, consider choosing options that feature fresh fruit, yogurt, or sorbet. Opt for smaller portion sizes and ask for modifications, such as asking for a lighter sauce or seasoning, or choosing a dessert without added sugars or whipped cream. You can also ask for a dessert to be prepared with less sugar or without added fats.