Cooking Jerusalem Artichokes: Minimizing the, Ahem, Unpleasant Side Effects
Jerusalem artichokes, also known as sunchokes, are a delicious and nutritious root vegetable that can add a unique twist to various dishes. However, they are infamous for causing gas and bloating in some individuals. The culprit behind this uncomfortable phenomenon is a type of carbohydrate called inulin, which is not fully digested in the small … Read more