Beets are a delicious and nutritious addition to any meal, but they can be intimidating to cook, especially for those who are new to the world of root vegetables. One of the best ways to prepare beets is by steaming them, which helps preserve their color, texture, and nutrients. In this article, we will explore the best methods for steaming beets quickly and easily, as well as provide some tips and tricks for getting the most out of this versatile vegetable.
Why Steam Beets?
Before we dive into the nitty-gritty of steaming beets, let’s talk about why this method is superior to others. Steaming beets offers several advantages over other cooking methods, including:
- Preserves color and texture: Steaming helps to preserve the vibrant color and texture of beets, making them a great addition to salads, soups, and other dishes.
- Retains nutrients: Steaming is a low-heat cooking method that helps to retain the nutrients found in beets, including vitamins, minerals, and antioxidants.
- Easy to digest: Steaming beets makes them easier to digest, as it breaks down some of the tougher fibers and makes the nutrients more accessible to the body.
Choosing the Right Beets
Before you can start steaming beets, you need to choose the right ones. Here are a few things to keep in mind when selecting beets:
Types of Beets
There are several types of beets to choose from, including:
- Red beets: These are the most commonly available type of beet and are known for their deep red color and sweet flavor.
- Golden beets: These beets have a golden color and a slightly sweeter flavor than red beets.
- Chioggia beets: These beets have a white and red striped pattern and a sweet, slightly earthy flavor.
Size and Shape
When choosing beets, look for ones that are firm and have a smooth, unblemished surface. Avoid beets that are soft or have signs of mold or rot. You can choose beets of any size, but smaller beets will generally be sweeter and more tender.
Preparing Beets for Steaming
Before you can start steaming beets, you need to prepare them. Here’s how:
Washing and Trimming
Rinse the beets under cold running water to remove any dirt or debris. Use a vegetable brush to scrub away any stubborn dirt or stains. Trim the tops and bottoms of the beets, leaving about an inch of stem attached.
Peeling (Optional)
You can peel beets before steaming them, but it’s not necessary. If you do choose to peel them, use a vegetable peeler to remove the skin.
Steaming Beets
Now that your beets are prepared, it’s time to start steaming. Here’s a basic recipe for steaming beets:
Basic Steaming Recipe
Ingredients:
- 2-4 beets
- 2 tablespoons water
- Salt and pepper to taste
- Optional: lemon juice, garlic, herbs, and spices
Instructions:
- Fill a pot with 2-3 inches of water and bring to a boil.
- Reduce the heat to a simmer and place a steamer basket over the pot.
- Add the beets to the steamer basket and cover with a lid.
- Steam the beets for 30-40 minutes, or until they are tender when pierced with a fork.
- Remove the beets from the steamer and season with salt, pepper, and any desired herbs or spices.
Steaming Times
The steaming time will depend on the size and type of beets you are using. Here are some general guidelines:
| Type of Beet | Steaming Time |
| — | — |
| Small red beets | 20-25 minutes |
| Medium red beets | 30-35 minutes |
| Large red beets | 40-45 minutes |
| Small golden beets | 25-30 minutes |
| Medium golden beets | 35-40 minutes |
| Large golden beets | 45-50 minutes |
Tips and Variations
Here are a few tips and variations to help you get the most out of your steamed beets:
Adding Flavor
You can add flavor to your steamed beets by adding aromatics to the steamer basket. Some options include:
- Lemon juice or zest
- Garlic
- Herbs like thyme, rosemary, or parsley
- Spices like cumin, coriander, or paprika
Using a Pressure Cooker
If you’re short on time, you can use a pressure cooker to steam your beets. Simply add the beets and 2 tablespoons of water to the pressure cooker and cook for 10-15 minutes.
Roasting After Steaming
For a caramelized exterior and a tender interior, try roasting your steamed beets in the oven. Simply slice the beets thinly and roast at 425°F (220°C) for 20-25 minutes.
Conclusion
Steaming beets is a quick and easy way to prepare this delicious and nutritious vegetable. By following the tips and techniques outlined in this article, you can enjoy perfectly cooked beets every time. Whether you’re a seasoned chef or a culinary newbie, steaming beets is a great way to add some color and flavor to your meals.
What are the benefits of steaming beets compared to other cooking methods?
Steaming beets is a highly recommended cooking method due to its ability to preserve the vegetable’s nutrients and flavor. Unlike boiling, which can result in a loss of water-soluble vitamins and minerals, steaming helps retain these essential nutrients. Additionally, steaming beets is a low-calorie cooking method that doesn’t require added fats, making it an excellent option for health-conscious individuals.
Steaming beets also helps maintain their vibrant color and texture. The gentle heat from steaming breaks down the cell walls, making the beets tender without becoming mushy. This cooking method is also relatively quick, taking around 30-40 minutes to cook beets to perfection. Overall, steaming beets is an excellent way to prepare this nutritious vegetable while preserving its natural goodness.
How do I select the right beets for steaming?
When selecting beets for steaming, look for firm, smooth bulbs with no signs of bruising or soft spots. The skin should be tight and free of wrinkles. You can choose from various beet varieties, such as golden, red, or Chioggia, depending on your desired flavor and color. Fresh beets with green leaves attached are ideal, as the leaves can be used in salads or sautéed as a side dish.
Avoid beets that are too large, as they may be fibrous and take longer to cook. Opt for beets that are around 1-2 inches in diameter, as they will steam more evenly and quickly. You can also purchase pre-trimmed beets or beet greens, which can save time on preparation. Regardless of the variety or size, make sure to rinse the beets thoroughly before steaming to remove any dirt or debris.
What is the best way to prepare beets for steaming?
To prepare beets for steaming, start by rinsing them under cold running water to remove any dirt or debris. Gently scrub the beets with a vegetable brush to remove any stubborn dirt. Trim the leaves from the beets, leaving about 1 inch of stem attached. You can also trim the roots, if desired, to help the beets cook more evenly.
Next, place the beets in a steamer basket, leaving some space between each beet to allow for even cooking. You can also wrap the beets in foil or parchment paper, creating a packet with some holes for steam to escape. This method helps retain moisture and promotes even cooking. Make sure to poke some holes in the foil or paper to allow steam to escape and prevent the beets from becoming too soggy.
How long does it take to steam beets to perfection?
The steaming time for beets depends on their size and desired level of doneness. Generally, it takes around 30-40 minutes to steam beets to perfection. Small beets (1 inch in diameter) typically take 20-25 minutes, while larger beets (2-3 inches in diameter) may take 40-50 minutes. You can check for doneness by inserting a fork or knife into the beet; if it slides in easily, the beet is cooked.
It’s essential to monitor the steaming time to avoid overcooking, which can make the beets mushy and unappetizing. You can also steam beets in advance and refrigerate or freeze them for later use. To reheat steamed beets, simply wrap them in foil and heat them in the oven at 350°F (180°C) for 10-15 minutes.
Can I add flavorings or seasonings to the beets while steaming?
Yes, you can add flavorings or seasonings to the beets while steaming to enhance their flavor. Some popular options include lemon juice, garlic, herbs (such as thyme or rosemary), and spices (such as cumin or coriander). You can add these flavorings to the steamer water or directly to the beets before steaming.
When adding flavorings, be cautious not to overpower the natural sweetness of the beets. Start with small amounts and adjust to taste. You can also add aromatics like onion, carrot, or celery to the steamer water for added depth of flavor. Experiment with different flavor combinations to find your favorite way to enjoy steamed beets.
How do I store and reheat steamed beets?
Steamed beets can be stored in the refrigerator for up to 5 days or frozen for up to 6 months. To store, let the beets cool to room temperature, then wrap them in plastic wrap or aluminum foil and refrigerate. For freezing, place the cooled beets in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container.
To reheat steamed beets, wrap them in foil and heat them in the oven at 350°F (180°C) for 10-15 minutes. You can also reheat them in the microwave by wrapping them in a damp paper towel and heating for 20-30 seconds. Be cautious when reheating, as overcooking can make the beets dry and unappetizing.
Can I use steamed beets in various recipes?
Yes, steamed beets are a versatile ingredient that can be used in a variety of recipes. They can be served as a side dish, added to salads, or used as a topping for soups or sandwiches. Steamed beets can also be pickled, roasted, or pureed into a delicious soup. They pair well with goat cheese, walnuts, and balsamic glaze, making them a popular ingredient in many recipes.
Steamed beets can also be used in juices, smoothies, or as a natural food coloring. They add a sweet, earthy flavor and a vibrant color to any dish. Experiment with different recipes and flavor combinations to find your favorite way to use steamed beets.