Cooking a medium well done steak can be a daunting task, especially for those who are new to grilling or cooking steaks. However, with the right techniques and a bit of practice, you can achieve a deliciously cooked steak that is sure to impress your family and friends. In this article, we will take a closer look at the different methods for cooking a medium well done steak, including grilling, pan-searing, and oven broiling.
Understanding Steak Doneness
Before we dive into the different cooking methods, it’s essential to understand the different levels of steak doneness. Steak doneness refers to the level of cooking, ranging from rare to well done. Here are the different levels of steak doneness:
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium well: 150°F – 155°F (66°C – 68°C)
- Well done: 160°F – 170°F (71°C – 77°C)
What is Medium Well Done?
A medium well done steak is cooked to an internal temperature of 150°F – 155°F (66°C – 68°C). At this temperature, the steak will be slightly firmer to the touch than a medium rare steak, but still juicy and flavorful. The color of the steak will be a light pink in the center, with a hint of red.
Cooking Methods for Medium Well Done Steak
There are several cooking methods that can be used to cook a medium well done steak, including grilling, pan-searing, and oven broiling. Each method has its own unique advantages and disadvantages, and the right method for you will depend on your personal preferences and the equipment you have available.
Grilling
Grilling is a popular method for cooking steaks, and can be used to cook a medium well done steak. To grill a steak, you will need a grill or grill pan, and a thermometer to ensure that the steak is cooked to the correct temperature.
Here’s a step-by-step guide to grilling a medium well done steak:
- Preheat your grill to medium-high heat (around 400°F or 200°C).
- Season your steak with your desired seasonings, such as salt, pepper, and garlic powder.
- Place the steak on the grill and cook for 5-7 minutes per side, or until the steak reaches an internal temperature of 150°F – 155°F (66°C – 68°C).
- Use a thermometer to check the internal temperature of the steak.
- Once the steak is cooked to your desired level of doneness, remove it from the grill and let it rest for 5-10 minutes.
Pan-Searing
Pan-searing is another popular method for cooking steaks, and can be used to cook a medium well done steak. To pan-sear a steak, you will need a skillet or cast-iron pan, and a thermometer to ensure that the steak is cooked to the correct temperature.
Here’s a step-by-step guide to pan-searing a medium well done steak:
- Heat a skillet or cast-iron pan over medium-high heat (around 400°F or 200°C).
- Add a small amount of oil to the pan, such as olive or vegetable oil.
- Place the steak in the pan and cook for 3-5 minutes per side, or until the steak reaches an internal temperature of 150°F – 155°F (66°C – 68°C).
- Use a thermometer to check the internal temperature of the steak.
- Once the steak is cooked to your desired level of doneness, remove it from the pan and let it rest for 5-10 minutes.
Oven Broiling
Oven broiling is a less common method for cooking steaks, but can be used to cook a medium well done steak. To oven broil a steak, you will need a broiler pan, and a thermometer to ensure that the steak is cooked to the correct temperature.
Here’s a step-by-step guide to oven broiling a medium well done steak:
- Preheat your oven to broil (around 500°F or 260°C).
- Place the steak on a broiler pan and season with your desired seasonings, such as salt, pepper, and garlic powder.
- Place the steak under the broiler and cook for 5-7 minutes per side, or until the steak reaches an internal temperature of 150°F – 155°F (66°C – 68°C).
- Use a thermometer to check the internal temperature of the steak.
- Once the steak is cooked to your desired level of doneness, remove it from the oven and let it rest for 5-10 minutes.
Tips for Cooking a Medium Well Done Steak
Here are some tips for cooking a medium well done steak:
- Use a thermometer: A thermometer is essential for ensuring that your steak is cooked to the correct temperature.
- Don’t press down on the steak: Pressing down on the steak can squeeze out juices and make the steak tough.
- Let the steak rest: Letting the steak rest for 5-10 minutes can help the juices redistribute and the steak to retain its tenderness.
- Use a cast-iron pan: A cast-iron pan can help to distribute heat evenly and cook the steak consistently.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking a medium well done steak:
- Overcooking the steak: Overcooking the steak can make it tough and dry.
- Undercooking the steak: Undercooking the steak can make it raw and unappetizing.
- Not using a thermometer: Not using a thermometer can make it difficult to ensure that the steak is cooked to the correct temperature.
Conclusion
Cooking a medium well done steak can be a challenging task, but with the right techniques and a bit of practice, you can achieve a deliciously cooked steak that is sure to impress your family and friends. By following the tips and techniques outlined in this article, you can ensure that your steak is cooked to the correct temperature and is tender and flavorful. Remember to use a thermometer, don’t press down on the steak, let the steak rest, and use a cast-iron pan to achieve the best results.
What is the ideal internal temperature for a medium well done steak?
The ideal internal temperature for a medium well done steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness. It’s essential to use a meat thermometer to check the internal temperature, especially when cooking to a specific doneness.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait for a few seconds until the temperature stabilizes, then read the temperature. If the steak is not yet at the desired temperature, continue cooking it in short intervals until it reaches the ideal temperature.
How do I choose the right cut of steak for medium well done cooking?
When choosing a cut of steak for medium well done cooking, look for cuts that are at least 1-1.5 inches thick. Thicker cuts can withstand higher temperatures and longer cooking times without becoming overcooked or dry. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium well done cooking.
Consider the marbling of the steak, which refers to the amount of fat that’s dispersed throughout the meat. Cuts with moderate marbling will be more tender and flavorful when cooked to medium well done. Avoid cuts that are too lean, as they may become dry and tough when cooked to this temperature.
What is the best cooking method for a medium well done steak?
The best cooking method for a medium well done steak is a combination of high-heat searing and finishing with a lower heat. Start by searing the steak in a hot skillet or skillet over high heat to create a crust on the outside. This will help lock in the juices and flavors. Then, finish cooking the steak in a preheated oven or on a cooler part of the grill to cook it to the desired temperature.
Grilling is also a great option for cooking a medium well done steak. Preheat the grill to medium-high heat, then cook the steak for 4-5 minutes per side, or until it reaches the desired temperature. Make sure to let the steak rest for a few minutes before slicing to allow the juices to redistribute.
How do I prevent my steak from becoming tough when cooking to medium well done?
To prevent your steak from becoming tough when cooking to medium well done, make sure to not overcook it. Use a meat thermometer to check the internal temperature, and remove the steak from the heat as soon as it reaches the desired temperature. Overcooking will cause the steak to dry out and become tough.
Also, avoid pressing down on the steak with your spatula while it’s cooking, as this can squeeze out the juices and make the steak tough. Let the steak cook undisturbed for a few minutes on each side to allow it to develop a nice crust. Finally, let the steak rest for a few minutes before slicing to allow the juices to redistribute.
Can I cook a medium well done steak in a skillet on the stovetop?
Yes, you can cook a medium well done steak in a skillet on the stovetop. In fact, this is a great way to cook a steak, especially if you don’t have access to a grill or oven. Use a cast-iron or stainless steel skillet, as these retain heat well. Heat the skillet over high heat, then add a small amount of oil to the pan. Sear the steak for 2-3 minutes per side, then reduce the heat to medium-low and continue cooking to the desired temperature.
Make sure to not overcrowd the skillet, as this can lower the temperature of the pan and prevent the steak from cooking evenly. Cook the steak one at a time, and use a thermometer to check the internal temperature. If necessary, finish cooking the steak in a preheated oven to ensure it reaches the desired temperature.
How do I add flavor to my medium well done steak?
There are many ways to add flavor to your medium well done steak. One of the simplest ways is to season the steak with salt, pepper, and any other seasonings you like before cooking. You can also marinate the steak in your favorite seasonings and oils for several hours or overnight before cooking.
Another way to add flavor is to use a flavorful oil, such as olive or avocado oil, to cook the steak. You can also add aromatics, such as garlic and herbs, to the pan while cooking the steak. Finally, consider serving the steak with a flavorful sauce, such as a Béarnaise or peppercorn sauce, to add extra flavor.
How do I slice a medium well done steak to ensure it stays juicy?
To slice a medium well done steak and ensure it stays juicy, make sure to slice it against the grain. This means slicing the steak in the direction of the muscle fibers, rather than with them. Use a sharp knife to slice the steak, and slice it into thin strips.
Also, make sure to let the steak rest for a few minutes before slicing. This allows the juices to redistribute and the steak to retain its tenderness. Slice the steak just before serving, and serve it immediately to ensure it stays juicy and flavorful.