Can I Eat Too Much Kimchi? Understanding the Risks and Benefits of Excessive Kimchi Consumption
Kimchi, a traditional Korean side dish made from fermented vegetables, usually cabbage or radish, seasoned with chili peppers, garlic, ginger, and other spices, has gained worldwide popularity for its bold flavors and potential health benefits. While kimchi can be a nutritious addition to a balanced diet, eating too much of it can lead to adverse … Read more