Are Corn Grits Healthier Than Regular Grits? Uncovering the Nutritional Truth

Grits, a popular breakfast dish in the Southern United States, have been a staple in many households for centuries. Traditionally made from ground corn, grits have evolved over time, with various types emerging, including regular grits, stone-ground grits, and corn grits. The question on many health-conscious individuals’ minds is: are corn grits healthier than regular … Read more