Is 200 Calories a Day Enough? Understanding the Risks and Benefits of Very Low-Calorie Diets
The quest for weight loss and improved health has led many individuals to explore very low-calorie diets, with some restricting their daily intake to as little as 200 calories. While drastically reducing calorie consumption may lead to rapid weight loss, it’s essential to examine the potential risks and benefits associated with such a restrictive diet. … Read more