Celery is a crunchy, versatile vegetable that has been a staple in many cuisines for centuries. While most people are familiar with the stalks and leaves of celery, few know about the root of this plant. In this article, we will delve into the world of celery roots, exploring their characteristics, uses, and benefits.
What is the Root of Celery Called?
The root of celery is called a celeriac or celery root. It is a type of root vegetable that belongs to the parsley family (Apiaceae). Celeriac is a cool-season crop that is native to the Mediterranean region and is widely cultivated in Europe, Asia, and North America.
Characteristics of Celeriac
Celeriac is a bulbous root that resembles a cross between a turnip and a potato. It has a rough, brown skin that is often covered in small, hairy roots. The flesh of celeriac is white or cream-colored and has a crunchy texture similar to that of a water chestnut. Celeriac has a mild, sweet flavor that is often described as a combination of celery and parsley.
Nutritional Value of Celeriac
Celeriac is a nutrient-rich food that is low in calories and high in fiber, vitamins, and minerals. It is an excellent source of vitamin K, vitamin C, and potassium, making it a great addition to a healthy diet. Celeriac is also rich in antioxidants and has been shown to have anti-inflammatory properties.
Culinary Uses of Celeriac
Celeriac is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and side dishes. Here are some popular ways to use celeriac:
Celeriac in Soups and Stews
Celeriac is a great addition to soups and stews, adding a sweet and nutty flavor to these dishes. It can be used in place of potatoes or other root vegetables in recipes like minestrone, creamy soups, and hearty stews.
Celeriac in Salads
Celeriac can be used raw or cooked in salads, adding a crunchy texture and a sweet flavor. It pairs well with ingredients like apples, carrots, and nuts, making it a great addition to autumnal salads.
Celeriac as a Side Dish
Celeriac can be boiled, mashed, or roasted as a side dish, similar to potatoes or parsnips. It can also be used in place of celery in recipes like celery root mash or celery root gratin.
Health Benefits of Celeriac
Celeriac is a nutrient-rich food that offers several health benefits when consumed as part of a balanced diet. Here are some of the key health benefits of celeriac:
Anti-Inflammatory Properties
Celeriac contains a range of anti-inflammatory compounds, including flavonoids and polyphenols. These compounds have been shown to reduce inflammation and improve symptoms of conditions like arthritis and asthma.
Antioxidant Properties
Celeriac is rich in antioxidants, including vitamin C and beta-carotene. These compounds help to protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Supports Digestive Health
Celeriac is high in dietary fiber, making it a great food for supporting digestive health. The fiber in celeriac can help to regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria.
How to Grow Celeriac
Celeriac is a cool-season crop that is relatively easy to grow. Here are some tips for growing celeriac:
Choosing the Right Variety
There are several varieties of celeriac to choose from, each with its own unique characteristics. Some popular varieties include ‘Monarch’, ‘Prinz’, and ‘Diamant’.
Preparing the Soil
Celeriac prefers well-draining, fertile soil that is rich in organic matter. The ideal pH for growing celeriac is between 6.0 and 7.0.
Sowing the Seeds
Celeriac seeds can be sown directly into the ground in early spring or late summer. Sow the seeds 1-2 inches deep and 1-2 inches apart, and thin the seedlings to 6-8 inches apart as they grow.
Harvesting the Roots
Celeriac roots are ready to harvest in late summer or early fall, about 120-150 days after sowing. Use a fork to carefully loosen the soil around the roots, then lift them out of the ground.
Conclusion
Celeriac is a delicious and nutritious root vegetable that is worth getting to know. Whether you use it in soups and stews, salads, or as a side dish, celeriac is a great addition to any meal. With its anti-inflammatory and antioxidant properties, celeriac is also a great food for supporting overall health and wellbeing. So next time you’re at the grocery store or farmer’s market, be sure to pick up a celeriac and give it a try!
What is celery root, and how is it different from the celery we commonly eat?
Celery root, also known as celeriac, is a type of vegetable that belongs to the same plant family as celery. However, unlike the celery we commonly eat, which is harvested for its stalks, celery root is cultivated for its edible root. The root is a bulbous, knobby structure that grows underground and has a sweet, nutty flavor and a crunchy texture.
Celery root is often used in soups, stews, and salads, and can be eaten raw or cooked. It is a popular ingredient in many European cuisines, particularly in French and German cooking. While it shares some similarities with celery, celery root has a more robust flavor and a denser texture, making it a unique and versatile ingredient in its own right.
What are the nutritional benefits of celery root?
Celery root is a nutrient-rich food that is low in calories and high in fiber, vitamins, and minerals. It is an excellent source of vitamin K, which is essential for bone health and blood clotting. Celery root is also a good source of vitamin C, potassium, and manganese, making it a great addition to a healthy diet.
In addition to its nutritional benefits, celery root has been shown to have several potential health benefits. It contains a compound called apigenin, which has been shown to have anti-inflammatory properties and may help to reduce the risk of certain diseases, such as heart disease and cancer. Celery root also contains prebiotic fiber, which can help to support the growth of beneficial gut bacteria.
How do I choose the right celery root at the grocery store?
When choosing celery root at the grocery store, look for roots that are firm and heavy for their size. Avoid roots that are soft or light may be old or of poor quality. The skin of the root should be smooth and unblemished, with no signs of mold or rot.
It’s also a good idea to choose roots that are similar in size and shape, as these will be easier to peel and chop. Celery root can range in size from small and round to large and irregularly shaped, so choose the size that best suits your needs. If you’re not planning to use the celery root right away, you can store it in the refrigerator for up to a week.
How do I prepare celery root for cooking?
To prepare celery root for cooking, start by peeling the root using a vegetable peeler or a sharp knife. Cut off the top and bottom of the root to create a flat surface, then peel the skin away from the flesh. Once the root is peeled, you can chop it into cubes, slices, or sticks, depending on the recipe.
It’s a good idea to soak the chopped celery root in cold water for about 30 minutes to remove any bitterness and help it cook more evenly. After soaking, drain the celery root and pat it dry with paper towels to remove excess moisture. This will help the celery root cook more quickly and prevent it from becoming mushy.
Can I grow my own celery root at home?
Yes, you can grow your own celery root at home, provided you have the right climate and soil conditions. Celery root prefers cool, moist weather and well-draining soil that is rich in organic matter. It’s a cool-season crop, which means it does best in the spring or fall when the weather is cooler.
To grow celery root, start by sowing seeds indoors 8-10 weeks before the last frost date in your area. Transplant the seedlings outdoors when the weather is cool and there is no risk of frost. Keep the soil consistently moist and fertilize the plants regularly to promote healthy growth. Celery root is ready to harvest when the roots are between 2-4 inches in diameter.
What are some popular recipes that use celery root?
Celery root is a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and side dishes. One popular recipe that uses celery root is celery root mash, which is similar to mashed potatoes but has a sweeter, nuttier flavor. Simply boil or steam the celery root until it’s tender, then mash it with butter, milk, and seasonings.
Another popular recipe that uses celery root is celery root soup, which is a creamy and comforting soup that’s perfect for cold winter nights. Simply sauté the celery root with some onions and garlic, then simmer it in chicken or vegetable broth until it’s tender. Purée the soup with an immersion blender or a regular blender, then serve it hot with a swirl of cream.
Can I use celery root as a substitute for celery in recipes?
While celery root and celery are related, they have different flavors and textures, so they’re not always interchangeable in recipes. Celery root has a sweeter, nuttier flavor than celery, and a denser, crunchier texture. However, you can use celery root as a substitute for celery in some recipes, such as soups and stews, where the flavor and texture of the celery won’t be as noticeable.
In general, it’s best to use celery root in recipes that are specifically designed for it, rather than trying to substitute it for celery. This will help you get the best flavor and texture out of the ingredient. If you do want to substitute celery root for celery, start by using a small amount and adjusting to taste, as the flavor of the celery root can be quite strong.