The world of burgers is vast and diverse, with various toppings, condiments, and cooking methods. One trend that has gained popularity in recent years is the lettuce wrapped burger. But what do you call this low-carb, low-calorie alternative to traditional burgers? In this article, we’ll delve into the world of lettuce wrapped burgers, exploring their history, benefits, and the various names they go by.
A Brief History of Lettuce Wrapped Burgers
The concept of using lettuce as a wrap is not new. In fact, it’s been around for centuries in various forms. In Asian cuisine, lettuce leaves have been used as wraps for dishes like Korean ssam and Vietnamese banh xeo. However, the modern lettuce wrapped burger, as we know it today, is a relatively recent phenomenon.
The rise of low-carb diets and the growing demand for healthier fast food options have contributed to the popularity of lettuce wrapped burgers. Restaurants and food chains began to offer lettuce wraps as a low-carb alternative to traditional burgers, and the trend quickly gained momentum.
Benefits of Lettuce Wrapped Burgers
So, why are lettuce wrapped burgers so popular? Here are some benefits that make them an attractive option for health-conscious foodies:
Low in Carbs
Lettuce wrapped burgers are a great option for those following a low-carb diet. By replacing the traditional bun with a lettuce leaf, you can significantly reduce the carb content of your meal.
Low in Calories
Lettuce is extremely low in calories, making it an excellent choice for those watching their weight. A large lettuce leaf contains only about 10 calories, compared to a traditional burger bun which can range from 100 to 200 calories.
Gluten-Free
Lettuce is gluten-free, making it an excellent option for those with gluten intolerance or sensitivity.
Paleo-Friendly
Lettuce wrapped burgers are a great option for those following a paleo diet. The lettuce wrap is a natural, unprocessed alternative to traditional buns.
What Do You Call a Lettuce Wrapped Burger?
Now that we’ve explored the benefits of lettuce wrapped burgers, let’s get to the question at hand: what do you call a lettuce wrapped burger? Here are some popular names:
Lettuce Wrap
This is perhaps the most straightforward name for a lettuce wrapped burger. It’s simple, descriptive, and tells you exactly what to expect.
Low-Carb Burger
This name emphasizes the low-carb aspect of the burger, making it an attractive option for those following a low-carb diet.
Protein Style
This name was popularized by the fast-food chain In-N-Out Burger, which offers a “protein style” option that swaps the traditional bun for a lettuce wrap.
Letuce Leaf Burger
This name is a bit more descriptive, emphasizing the use of a lettuce leaf as the wrap.
Bunless Burger
This name is a bit more playful, emphasizing the absence of a traditional bun.
Popular Restaurants That Offer Lettuce Wrapped Burgers
Many restaurants and fast-food chains now offer lettuce wrapped burgers as a low-carb alternative. Here are some popular options:
In-N-Out Burger
In-N-Out Burger’s “protein style” option is a popular choice for those looking for a low-carb burger.
Five Guys
Five Guys offers a “lettuce wrap” option for their burgers, which swaps the traditional bun for a lettuce leaf.
Shake Shack
Shake Shack offers a “ShackBurger” with a lettuce wrap option, which is a popular choice for those looking for a low-carb burger.
How to Make a Lettuce Wrapped Burger at Home
Making a lettuce wrapped burger at home is easy. Here’s a simple recipe to get you started:
Ingredients
- 1 pound ground beef
- 1/2 medium onion, finely chopped
- 1/2 medium bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large lettuce leaves
- Cheese, tomato, and any other toppings you like
Instructions
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, combine the ground beef, chopped onion, chopped bell pepper, garlic, Worcestershire sauce, salt, and pepper.
- Form the mixture into 4 patties.
- Grill the patties for 4-5 minutes per side, or until they’re cooked to your desired level of doneness.
- Meanwhile, wash and dry the lettuce leaves.
- Assemble the burgers by placing a cooked patty on each lettuce leaf, followed by your desired toppings.
Conclusion
Lettuce wrapped burgers are a delicious and healthy alternative to traditional burgers. Whether you call them lettuce wraps, low-carb burgers, or protein style, they’re a great option for those looking for a low-carb, low-calorie meal. With their rich history, numerous benefits, and various names, lettuce wrapped burgers are sure to remain a popular trend in the world of burgers.
What is a lettuce wrapped burger?
A lettuce wrapped burger is a type of burger that uses large leaves of lettuce as a low-carb and low-calorie alternative to traditional buns. The lettuce leaves are typically used to wrap around the burger patty, cheese, and other toppings, creating a healthier and more flavorful option for burger lovers. This trend has gained popularity in recent years, particularly among health-conscious individuals and those following low-carb diets.
The use of lettuce as a wrap also allows for greater creativity and flexibility when it comes to burger toppings and fillings. Without the constraints of a traditional bun, chefs and home cooks can experiment with a wide range of ingredients and flavors, from classic beef and cheese to more adventurous options like grilled pineapple and bacon.
What are the benefits of using lettuce as a wrap?
Using lettuce as a wrap offers several benefits, including reduced carbohydrate and calorie intake. Lettuce is extremely low in calories and carbs, making it an attractive option for those watching their weight or managing conditions like diabetes. Additionally, lettuce is rich in nutrients like vitamins A and K, as well as antioxidants and fiber, which can provide a range of health benefits.
Another benefit of using lettuce as a wrap is that it allows for greater control over the ingredients and nutritional content of the burger. By choosing a low-carb and low-calorie wrap, individuals can indulge in their favorite burger toppings without feeling guilty or compromising their dietary goals. This can be especially beneficial for those following specific diets or lifestyles, such as keto or paleo.
How do I choose the right type of lettuce for wrapping?
When it comes to choosing the right type of lettuce for wrapping, there are several options to consider. Some popular varieties include iceberg, romaine, and butter lettuce, each with its own unique texture and flavor profile. Iceberg lettuce is a popular choice due to its crisp texture and mild flavor, while romaine and butter lettuce offer a slightly sweeter and more delicate taste.
Regardless of the type of lettuce chosen, it’s essential to select leaves that are large and sturdy enough to hold the burger fillings. Look for leaves with a slightly firmer texture and a more compact shape, as these will be easier to wrap and hold their contents. Avoid using lettuce that is too wilted or fragile, as it may not hold up to the filling and toppings.
Can I use other types of greens as a wrap?
While lettuce is a popular choice for wrapping burgers, other types of greens can also be used as a low-carb and low-calorie alternative to traditional buns. Some options include collard greens, kale, and spinach, each with its own unique flavor and texture profile. Collard greens, for example, offer a slightly bitter taste and a chewy texture, while kale provides a more delicate flavor and a softer texture.
When using other types of greens as a wrap, it’s essential to consider their flavor and texture profile and choose fillings and toppings that complement them. For example, a stronger-tasting green like collard greens may pair well with bold flavors like grilled meats and spicy sauces, while a milder green like spinach may be better suited to lighter flavors like chicken and avocado.
How do I assemble a lettuce wrapped burger?
Assembling a lettuce wrapped burger is relatively straightforward and requires minimal equipment. Simply place a large lettuce leaf on a flat surface and add the burger patty, cheese, and other toppings. Fold the lettuce leaves over the filling to create a wrap, and secure with a toothpick or skewer if necessary.
When assembling the burger, it’s essential to balance the flavors and textures of the filling and toppings. Choose a variety of ingredients that complement each other, such as a rich and savory burger patty paired with crunchy vegetables and creamy cheese. Don’t be afraid to experiment with different combinations and find your favorite flavors and toppings.
Can I grill or cook the lettuce wrap?
While it’s possible to grill or cook the lettuce wrap, it’s not always the best option. Lettuce is a delicate ingredient that can quickly become wilted and soggy when exposed to heat, which can compromise the texture and flavor of the burger. However, if you do choose to grill or cook the lettuce wrap, it’s essential to do so briefly and at a low heat to prevent the lettuce from becoming too wilted.
A better option may be to grill or cook the burger patty and toppings separately, then assemble the lettuce wrap just before serving. This allows for greater control over the cooking process and prevents the lettuce from becoming too wilted or soggy. Simply place the cooked burger patty and toppings on the lettuce leaf, fold the leaves over the filling, and serve immediately.
Are lettuce wrapped burgers suitable for special diets?
Lettuce wrapped burgers can be a great option for individuals following special diets, such as low-carb, keto, or paleo. The use of lettuce as a wrap eliminates the need for traditional buns, which are often high in carbs and calories. Additionally, the fillings and toppings can be tailored to meet specific dietary requirements, such as using gluten-free cheese or choosing paleo-friendly meats.
However, it’s essential to consider the ingredients and nutritional content of the burger fillings and toppings to ensure they meet the requirements of the specific diet. For example, a low-carb diet may require careful monitoring of the carb content of the burger patty and toppings, while a paleo diet may require the use of specific meats and ingredients. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.