Del Taco is a popular fast-food chain known for its affordable Mexican-inspired meals, and one of its most iconic items is the bean burrito. This simple yet satisfying dish has been a staple on the Del Taco menu for decades, but the question remains: is the Del Taco bean burrito a healthy option? In this article, we’ll delve into the nutrition facts, ingredients, and potential health benefits of this beloved burrito.
Nutrition Facts: A Closer Look
To determine the healthiness of the Del Taco bean burrito, let’s examine its nutrition facts. According to Del Taco’s website, a classic bean burrito contains:
- Calories: 350
- Total Fat: 11g
- Saturated Fat: 3.5g
- Sodium: 1040mg
- Total Carbohydrates: 50g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 10g
At first glance, these numbers may seem reasonable, especially considering the burrito’s affordable price point. However, it’s essential to consider the ingredients and their potential impact on our health.
Ingredients: What’s Inside the Bean Burrito?
The Del Taco bean burrito consists of:
- Pinto beans
- Enriched flour tortilla
- Vegetable oil
- Seasoning blend
- Salt
- Water
- Optional toppings: cheese, salsa, sour cream, and tomatoes
While the ingredients may seem straightforward, there are some concerns:
- Refined flour tortilla: The tortilla is made from enriched flour, which is stripped of nutrients and fiber. Consuming refined carbohydrates can lead to a spike in blood sugar and insulin resistance.
- Vegetable oil: The burrito is cooked in vegetable oil, which is high in omega-6 fatty acids. While some omega-6s are essential, excessive consumption can lead to inflammation and chronic diseases.
- Sodium content: With 1040mg of sodium, the bean burrito accounts for approximately 43% of the recommended daily intake. Excessive sodium consumption can lead to high blood pressure, heart disease, and stroke.
Health Benefits: The Upside of the Bean Burrito
Despite some concerns, the Del Taco bean burrito has some redeeming qualities:
- High fiber content: The pinto beans provide a significant amount of dietary fiber, which can help with digestion, satiety, and blood sugar control.
- Protein content: The beans and optional cheese or sour cream provide a decent amount of protein, making the burrito a relatively satisfying option.
- Affordability: The Del Taco bean burrito is an affordable option for those on a tight budget, making it a viable choice for those who struggle to access healthy food.
Comparison to Other Fast-Food Options
To put the Del Taco bean burrito into perspective, let’s compare it to other popular fast-food options:
| Restaurant | Menu Item | Calories | Fat | Sodium |
| — | — | — | — | — |
| Del Taco | Bean Burrito | 350 | 11g | 1040mg |
| Taco Bell | Bean Burrito | 380 | 12g | 1240mg |
| McDonald’s | Cheeseburger | 300 | 12g | 1040mg |
| Burger King | Whopper | 640 | 40g | 1040mg |
As you can see, the Del Taco bean burrito is a relatively healthier option compared to other fast-food chains. However, it’s essential to keep in mind that even healthier fast-food options should be consumed in moderation.
Customization: Making the Bean Burrito Healthier
If you’re a fan of the Del Taco bean burrito, there are ways to make it healthier:
- Opt for brown rice: Swap the refined flour tortilla for a brown rice bowl or add brown rice to your burrito for extra fiber and nutrients.
- Load up on veggies: Add extra veggies like tomatoes, lettuce, and salsa to increase the nutrient density and fiber content.
- Go easy on the cheese and sour cream: While these toppings can add flavor, they’re high in calories, fat, and sodium. Use them sparingly or opt for lower-fat alternatives.
- Choose wisely: If you’re watching your sodium intake, consider skipping the seasoning blend or asking for it on the side.
Conclusion: Is the Del Taco Bean Burrito Healthy?
While the Del Taco bean burrito has some nutritional drawbacks, it’s not entirely unhealthy. The high fiber and protein content make it a relatively satisfying option, and the affordability makes it accessible to those on a tight budget. However, it’s essential to be mindful of the refined flour tortilla, vegetable oil, and sodium content.
To make the bean burrito a healthier option, consider customizing it with brown rice, extra veggies, and lower-fat toppings. As with any fast-food option, moderation is key. Enjoy your Del Taco bean burrito as an occasional treat, and balance it out with a variety of whole, nutrient-dense foods.
By being informed and making conscious choices, you can enjoy your favorite fast-food options while maintaining a healthy and balanced diet.
Is the Del Taco Bean Burrito a healthy option for vegetarians?
The Del Taco Bean Burrito can be a relatively healthy option for vegetarians, depending on their dietary needs and preferences. The burrito is filled with beans, cheese, and tomatoes, which provide a good source of protein, fiber, and essential vitamins and minerals. However, it’s essential to consider the overall nutritional content, including the amount of sodium, saturated fat, and calories.
To make the Del Taco Bean Burrito a healthier option, vegetarians can customize it by asking for no cheese or sour cream, which can significantly reduce the saturated fat and calorie content. Additionally, pairing the burrito with a side salad or other vegetable-based options can help balance out the meal and provide a more well-rounded mix of nutrients.
How does the Del Taco Bean Burrito compare to other fast-food burritos in terms of nutrition?
Compared to other fast-food burritos, the Del Taco Bean Burrito is relatively low in calories and fat. However, it is high in sodium, which may be a concern for those with high blood pressure or other heart health issues. The burrito also contains a significant amount of fiber and protein, making it a more filling and satisfying option compared to some other fast-food burritos.
It’s essential to note that even though the Del Taco Bean Burrito may be a better option than some other fast-food burritos, it is still a processed food and should be consumed in moderation as part of a balanced diet. It’s also important to pay attention to portion sizes and customize the burrito to meet your individual nutritional needs.
Can the Del Taco Bean Burrito be a part of a weight loss diet?
The Del Taco Bean Burrito can be a part of a weight loss diet, but it depends on the individual’s overall calorie needs and dietary preferences. The burrito contains approximately 350-400 calories, which can be a relatively small portion of a daily calorie intake for some people. However, it’s essential to consider the overall nutritional content and balance it with other nutrient-dense foods.
To make the Del Taco Bean Burrito a more weight loss-friendly option, consider customizing it by asking for no cheese or sour cream, and pairing it with a side salad or other vegetable-based options. Additionally, be mindful of portion sizes and balance the burrito with other nutrient-dense foods, such as lean proteins, whole grains, and a variety of fruits and vegetables.
Is the Del Taco Bean Burrito a good option for those with high blood pressure?
The Del Taco Bean Burrito may not be the best option for those with high blood pressure due to its high sodium content. The burrito contains approximately 1,000mg of sodium, which is a significant portion of the daily recommended intake. Consuming high amounts of sodium can exacerbate high blood pressure and increase the risk of heart disease.
However, it’s not necessary to completely eliminate the Del Taco Bean Burrito from your diet if you have high blood pressure. Consider customizing the burrito by asking for no cheese or sour cream, which can help reduce the sodium content. Additionally, balance the burrito with other low-sodium options, such as a side salad or other vegetable-based options, and be mindful of overall sodium intake throughout the day.
Can the Del Taco Bean Burrito be a part of a low-carb diet?
The Del Taco Bean Burrito is not a low-carb food option, as it contains a significant amount of carbohydrates from the beans, tortilla, and cheese. The burrito contains approximately 40-50 grams of carbohydrates, which may be too high for those following a low-carb diet.
However, it’s possible to modify the Del Taco Bean Burrito to make it a lower-carb option. Consider asking for a low-carb tortilla or swapping the tortilla for a lettuce wrap. Additionally, customize the burrito by asking for no beans or cheese, which can help reduce the carbohydrate content. Balance the burrito with other low-carb options, such as a side salad or other vegetable-based options.
Is the Del Taco Bean Burrito a good option for those with gluten intolerance or sensitivity?
The Del Taco Bean Burrito contains gluten in the tortilla, which may not be suitable for those with gluten intolerance or sensitivity. However, Del Taco offers a gluten-free option for the tortilla, which can be substituted upon request.
It’s essential to note that even with a gluten-free tortilla, there may be a risk of cross-contamination with gluten during food preparation. If you have a severe gluten intolerance or sensitivity, it’s best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
How can I make the Del Taco Bean Burrito a healthier option for my family?
To make the Del Taco Bean Burrito a healthier option for your family, consider customizing it by asking for no cheese or sour cream, which can significantly reduce the saturated fat and calorie content. Additionally, pair the burrito with a side salad or other vegetable-based options to provide a more well-rounded mix of nutrients.
It’s also essential to be mindful of portion sizes and balance the burrito with other nutrient-dense foods, such as lean proteins, whole grains, and a variety of fruits and vegetables. Encourage your family to drink water or low-sugar beverages instead of soda or other sugary drinks, and consider packing a side of fruit or cut vegetables for a healthier snack option.