Athenos feta cheese is a popular choice among cheese enthusiasts, and for good reason. Its tangy, salty flavor and crumbly texture make it a versatile addition to various dishes, from salads and pasta to pizza and appetizers. However, for those watching their diet, it’s essential to understand the nutritional value of Athenos feta cheese, particularly when it comes to calorie count. In this article, we’ll delve into the world of Athenos feta cheese, exploring its calorie content, nutritional benefits, and ways to incorporate it into a balanced diet.
Understanding Athenos Feta Cheese
Athenos feta cheese is a type of feta cheese made from sheep’s milk or a combination of sheep’s and goat’s milk. It originates from Greece, where feta cheese has been a staple in the country’s cuisine for centuries. Athenos feta cheese is known for its rich, tangy flavor and crumbly texture, making it a popular choice among chefs and home cooks alike.
The Production Process
Athenos feta cheese is made using a traditional process that involves several steps:
- Milk Collection: Fresh milk is collected from sheep or a combination of sheep and goats.
- Culturing and Coagulation: The milk is then cultured and coagulated using rennet, a natural enzyme that helps to separate the curds from the whey.
- Curdling and Shaping: The curds are then cut into small pieces and shaped into their distinctive form.
- Aging and Salting: The cheese is aged in brine, which gives it its characteristic flavor and texture.
Nutritional Value of Athenos Feta Cheese
Athenos feta cheese is a nutrient-rich food that provides several essential vitamins and minerals. Here’s a breakdown of its nutritional value per ounce (28g) serving:
- Calories: 170-200
- Protein: 6-7g
- Fat: 14-16g
- Saturated Fat: 9-10g
- Cholesterol: 20-25mg
- Sodium: 250-300mg
- Carbohydrates: 0-1g
- Fiber: 0g
- Sugar: 0g
Vitamins and Minerals
Athenos feta cheese is an excellent source of several vitamins and minerals, including:
- Calcium: essential for bone health
- Phosphorus: important for bone health and many bodily functions
- Protein: necessary for muscle growth and repair
- Vitamin B12: crucial for energy production and nerve function
- Riboflavin (B2): important for energy production and eye health
Calorie Count: How Many Calories Are in Athenos Feta Cheese?
The calorie count of Athenos feta cheese can vary depending on the serving size and type of cheese. On average, a 1-ounce (28g) serving of Athenos feta cheese contains around 170-200 calories. However, this can range from 150-250 calories per ounce, depending on the specific product and brand.
Comparison to Other Types of Cheese
Athenos feta cheese has a relatively high calorie count compared to other types of cheese. Here’s a comparison of the calorie count of different types of cheese per ounce (28g) serving:
| Cheese Type | Calories per Ounce |
| — | — |
| Athenos Feta | 170-200 |
| Mozzarella | 70-80 |
| Cheddar | 110-120 |
| Parmesan | 110-120 |
| Goat Cheese | 70-80 |
Health Benefits of Athenos Feta Cheese
Despite its high calorie count, Athenos feta cheese offers several health benefits when consumed in moderation. Here are some of the key benefits:
- Rich in Protein: Athenos feta cheese is an excellent source of protein, which is essential for muscle growth and repair.
- Good Source of Calcium: Athenos feta cheese is a rich source of calcium, which is crucial for bone health.
- Contains Probiotics: Athenos feta cheese contains probiotics, which can help support gut health.
- May Help Lower Blood Pressure: Some studies suggest that consuming feta cheese regularly may help lower blood pressure in people with hypertension.
Ways to Incorporate Athenos Feta Cheese into a Balanced Diet
Athenos feta cheese can be a delicious and nutritious addition to a balanced diet when consumed in moderation. Here are some ways to incorporate it into your diet:
- Salads: Crumbling Athenos feta cheese into salads adds a tangy, salty flavor and a boost of protein and calcium.
- Pasta: Mixing Athenos feta cheese with pasta, cherry tomatoes, and basil creates a quick and easy dinner.
- Pizza: Sprinkling Athenos feta cheese on pizza adds a rich, creamy flavor.
- Appetizers: Serving Athenos feta cheese with crackers or bread makes for a simple, yet elegant appetizer.
Conclusion
Athenos feta cheese is a nutrient-rich food that offers several health benefits when consumed in moderation. With its tangy, salty flavor and crumbly texture, it’s a versatile addition to various dishes. While it has a relatively high calorie count, it can be part of a balanced diet when paired with other nutrient-dense foods. By understanding the nutritional value of Athenos feta cheese, you can make informed choices about how to incorporate it into your diet and enjoy its delicious flavor and numerous health benefits.
What is Athenos Feta Cheese and how is it made?
Athenos Feta Cheese is a type of crumbled cheese made from a blend of sheep’s milk and goat’s milk. The cheese-making process involves pasteurizing the milk, adding a starter culture to convert the milk sugar into lactic acid, and then introducing rennet to separate the curds from the whey. The curds are then shaped into small balls, salted, and aged in brine for several months to develop the characteristic tangy flavor and crumbly texture.
The aging process is crucial in developing the unique flavor profile of Athenos Feta Cheese. During this time, the cheese is regularly turned and monitored to ensure that it develops the desired level of saltiness and tanginess. The result is a rich, creamy cheese with a distinctive flavor that is perfect for salads, pasta dishes, and other Mediterranean-inspired recipes.
How many calories are in Athenos Feta Cheese?
Athenos Feta Cheese is a relatively low-calorie cheese option, with approximately 70-80 calories per ounce (28g). However, it is high in fat, with around 6-7g of fat per ounce. The majority of the fat is saturated, which may be a concern for those with high cholesterol or heart health issues. Despite the relatively high fat content, Athenos Feta Cheese can be part of a balanced diet when consumed in moderation.
It’s worth noting that the calorie and fat content can vary depending on the specific product and serving size. Some varieties of Athenos Feta Cheese may have added ingredients or preservatives that can affect the nutritional content. Always check the nutrition label to get an accurate idea of the calorie and fat content.
Is Athenos Feta Cheese a good source of protein?
Yes, Athenos Feta Cheese is a good source of protein, with around 6-7g of protein per ounce (28g). The protein content is relatively high compared to other types of cheese, making it a popular choice among fitness enthusiasts and health-conscious individuals. The protein in Athenos Feta Cheese is also high-quality, containing all the essential amino acids that the body needs to build and repair tissues.
In addition to protein, Athenos Feta Cheese is also a good source of other nutrients like calcium, phosphorus, and zinc. These nutrients are essential for maintaining strong bones, healthy teeth, and a robust immune system. However, it’s essential to consume Athenos Feta Cheese in moderation due to its high calorie and fat content.
Does Athenos Feta Cheese contain any allergens or intolerances?
Yes, Athenos Feta Cheese contains several allergens and intolerances that individuals should be aware of. The most obvious allergen is lactose, which is a sugar found in milk. Individuals with lactose intolerance may experience digestive issues, such as bloating, gas, and diarrhea, after consuming Athenos Feta Cheese.
Athenos Feta Cheese also contains casein and whey, two proteins found in milk that can cause allergic reactions in some individuals. Additionally, the cheese may contain rennet, an enzyme derived from animal sources, which can be a concern for vegetarians and vegans. Always check the ingredient label to ensure that Athenos Feta Cheese is safe for your dietary needs.
Can I eat Athenos Feta Cheese if I’m pregnant or breastfeeding?
Yes, Athenos Feta Cheese can be part of a healthy diet during pregnancy and breastfeeding, but it’s essential to consume it in moderation. The cheese is a good source of protein, calcium, and other nutrients that are essential for fetal development and milk production. However, it’s crucial to choose a variety that is made from pasteurized milk to minimize the risk of foodborne illness.
Pregnant and breastfeeding women should also be mindful of the calorie and fat content of Athenos Feta Cheese. While it’s essential to consume enough calories to support fetal growth and milk production, excessive calorie intake can lead to weight gain and other health issues. Always consult with a healthcare provider or registered dietitian to determine the best way to incorporate Athenos Feta Cheese into your diet.
How do I store Athenos Feta Cheese to maintain its quality and safety?
Athenos Feta Cheese should be stored in the refrigerator at a temperature of 40°F (4°C) or below. It’s essential to keep the cheese away from strong-smelling foods, as it can absorb odors easily. The cheese can be stored in its original packaging or wrapped tightly in plastic wrap or aluminum foil.
When storing Athenos Feta Cheese, it’s also essential to keep it away from moisture. The cheese can become soggy and develop off-flavors if it’s exposed to too much moisture. Always check the cheese for visible signs of mold or spoilage before consuming it. If you notice any unusual odors, sliminess, or mold, it’s best to err on the side of caution and discard the cheese.
Can I use Athenos Feta Cheese in cooking and baking?
Yes, Athenos Feta Cheese is a versatile ingredient that can be used in a variety of cooking and baking applications. The cheese can be crumbled and added to salads, pasta dishes, and pizza for a tangy, salty flavor. It can also be used as a topping for bread, crackers, and vegetables.
Athenos Feta Cheese can also be used in baking, particularly in savory pastries and bread. The cheese adds a rich, creamy flavor to scones, muffins, and cakes. When using Athenos Feta Cheese in cooking and baking, it’s essential to consider the flavor profile and texture of the cheese. The cheese can be quite salty, so it’s best to use it in moderation to avoid overpowering the other ingredients.