Savoy cabbage is a versatile and nutritious vegetable that can be prepared in a variety of ways. One of the most popular methods is to cook it with garlic and lemon juice, which brings out its natural sweetness and adds a burst of citrus flavor. In this article, we will explore how Jamie Oliver makes savoy cabbage, including his secret ingredients and cooking techniques.
The Benefits of Savoy Cabbage
Before we dive into Jamie Oliver’s recipe, let’s take a look at the benefits of savoy cabbage. This vegetable is a member of the Brassica family, which also includes broccoli, cauliflower, and kale. It is rich in vitamins C and K, as well as fiber and antioxidants. Savoy cabbage has been shown to have numerous health benefits, including:
- Reducing inflammation and improving cardiovascular health
- Supporting digestive health and preventing constipation
- Providing antioxidant protection against cell damage and cancer
- Supporting bone health and reducing the risk of osteoporosis
Jamie Oliver’s Savoy Cabbage Recipe
Jamie Oliver’s savoy cabbage recipe is a simple and delicious way to prepare this nutritious vegetable. Here’s what you’ll need:
- 1 head of savoy cabbage, shredded
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of freshly squeezed lemon juice
- Salt and pepper to taste
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of crumbled feta cheese (optional)
Step 1: Sauté the Garlic and Cabbage
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Add the shredded cabbage and cook for 5-7 minutes, until it starts to soften.
Step 2: Add the Lemon Juice and Seasonings
Add the freshly squeezed lemon juice, salt, and pepper to the skillet. Stir to combine and continue cooking for another 2-3 minutes, until the cabbage is tender but still crisp.
Step 3: Add the Fresh Herbs and Feta Cheese (Optional)
Stir in the chopped parsley and mint. If using feta cheese, crumble it into the skillet and stir to combine.
Step 4: Serve and Enjoy
Serve the savoy cabbage hot, garnished with additional parsley and mint if desired. This recipe makes a great side dish for grilled meats, fish, or as a vegetarian main course.
Tips and Variations
Here are some tips and variations to help you make the most of Jamie Oliver’s savoy cabbage recipe:
- Use a variety of seasonings: In addition to garlic and lemon juice, you can also try using other seasonings such as paprika, cumin, or coriander to add more flavor to your savoy cabbage.
- Add some heat: If you like spicy food, you can add some red pepper flakes or sliced jalapeños to the skillet with the garlic and cabbage.
- Use different types of cheese: While feta cheese is a great addition to this recipe, you can also try using other types of cheese such as parmesan, goat cheese, or ricotta.
- Add some crunch: You can add some chopped nuts or seeds such as almonds, walnuts, or pumpkin seeds to the skillet with the cabbage for added crunch.
Nutrition Information
Here is the nutrition information for Jamie Oliver’s savoy cabbage recipe:
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 2g |
| Fat | 7g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Vitamin C | 100% of the Daily Value (DV) |
| Vitamin K | 150% of the DV |
Conclusion
Jamie Oliver’s savoy cabbage recipe is a delicious and nutritious way to prepare this versatile vegetable. With its simple ingredients and easy cooking method, it’s a great addition to any meal. Whether you’re looking for a healthy side dish or a flavorful main course, this recipe is sure to please. So next time you’re at the grocery store, be sure to pick up a head of savoy cabbage and give this recipe a try!
What is Savoy cabbage and how does it differ from other types of cabbage?
Savoy cabbage is a type of green cabbage that is known for its delicate flavor and crinkled leaves. It is a cool-season crop that is harvested in the fall and winter months, and is often used in soups, stews, and salads. Compared to other types of cabbage, Savoy cabbage has a milder flavor and a more tender texture, making it a great choice for a variety of recipes.
One of the key differences between Savoy cabbage and other types of cabbage is its unique leaf structure. The leaves of Savoy cabbage are crinkled and have a more delicate texture than other types of cabbage, which makes them easier to cook and more palatable to eat. Additionally, Savoy cabbage has a slightly sweeter flavor than other types of cabbage, which makes it a great choice for recipes where you want to highlight the natural flavor of the cabbage.
What are the health benefits of Savoy cabbage?
Savoy cabbage is a nutrient-rich food that is high in vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin K, and folate, and is also rich in fiber and other essential nutrients. The antioxidants and phytochemicals in Savoy cabbage have been shown to have anti-inflammatory properties and may help to protect against certain diseases, such as heart disease and cancer.
In addition to its nutritional benefits, Savoy cabbage has also been shown to have a number of potential health benefits. The fiber in Savoy cabbage can help to support healthy digestion and may help to lower cholesterol levels, while the antioxidants and phytochemicals may help to protect against cell damage and reduce the risk of certain diseases. Overall, Savoy cabbage is a healthy and nutritious addition to a balanced diet.
How do I choose the best Savoy cabbage for Jamie Oliver’s recipe?
When choosing a Savoy cabbage for Jamie Oliver’s recipe, look for a head that is firm and compact, with crisp, green leaves. Avoid heads that are wilted or have brown or yellow leaves, as these may be past their prime. You should also choose a head that is the right size for your recipe – a smaller head will be easier to cook and will yield more tender leaves.
In addition to choosing a fresh and compact head of Savoy cabbage, you should also consider the seasonality of the vegetable. Savoy cabbage is typically in season from September to April, so try to choose a head that is in season for the best flavor and texture. You can also ask your grocer or farmer about the origin and freshness of the Savoy cabbage to ensure that you are getting the best possible product.
What is the best way to store Savoy cabbage to keep it fresh?
To keep Savoy cabbage fresh, store it in the refrigerator in a sealed container or plastic bag. The cool, moist environment of the refrigerator will help to keep the cabbage fresh for up to a week. You can also store Savoy cabbage in a cool, dark place, such as a root cellar or pantry, but it will not keep as long as it will in the refrigerator.
When storing Savoy cabbage, make sure to keep it away from strong-smelling foods, as the cabbage can absorb odors easily. You should also keep the cabbage away from direct sunlight and heat, as these can cause the leaves to wilt and become bitter. By storing Savoy cabbage properly, you can help to keep it fresh and ensure that it is at its best when you use it in Jamie Oliver’s recipe.
Can I use other types of cabbage in Jamie Oliver’s Savoy cabbage recipe?
While Savoy cabbage is the preferred choice for Jamie Oliver’s recipe, you can use other types of cabbage as a substitute in a pinch. Green cabbage and red cabbage can be used in place of Savoy cabbage, but they will give the dish a slightly different flavor and texture. Green cabbage has a milder flavor than Savoy cabbage, while red cabbage has a sweeter, more robust flavor.
Keep in mind that using a different type of cabbage may affect the cooking time and method, so be sure to adjust the recipe accordingly. For example, green cabbage may cook more quickly than Savoy cabbage, while red cabbage may require a slightly longer cooking time. By using a different type of cabbage, you can create a unique variation of Jamie Oliver’s recipe that suits your tastes and preferences.
How do I prepare Savoy cabbage for Jamie Oliver’s recipe?
To prepare Savoy cabbage for Jamie Oliver’s recipe, start by removing the tough outer leaves and washing the cabbage under cold running water. Next, cut the cabbage in half and remove the core, then slice the leaves into thin strips. You can also use a mandoline or food processor to shred the cabbage, depending on the desired texture.
Once you have prepared the Savoy cabbage, you can use it in Jamie Oliver’s recipe. The recipe calls for sautéing the cabbage in olive oil with garlic and onions, then seasoning with salt, pepper, and other spices. By preparing the cabbage properly, you can help to bring out its natural flavor and texture, and create a delicious and nutritious side dish.
Can I make Jamie Oliver’s Savoy cabbage recipe ahead of time?
While Jamie Oliver’s Savoy cabbage recipe is best made fresh, you can make it ahead of time and reheat it when you’re ready to serve. To make the recipe ahead of time, cook the cabbage as directed, then let it cool to room temperature. Store the cooled cabbage in an airtight container in the refrigerator for up to a day, then reheat it in the oven or on the stovetop when you’re ready to serve.
Keep in mind that making the recipe ahead of time may affect the texture of the cabbage, so be sure to adjust the cooking time and method accordingly. For example, you may need to add a little more liquid to the cabbage when reheating it, or cook it for a slightly longer time to restore its tender texture. By making the recipe ahead of time, you can save time and effort, and still enjoy a delicious and nutritious side dish.